TOP 10 FOODS TO PREVENT HAIR LOSS

HAIR LOSS:

Good nutrition is extremely important to enjoy healthy hair growth and it is one of the first things that you should work on when suffering from hair loss, excessive hair damage or slow hair growth. Hair is a fast-growing tissue and what you are eating can make a lot of difference on how your hair grows. For healthy hair growth, a variety of nutrients are required such as Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium.

Often people spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to keep a close eye on what you are eating. There are certain some foods that can help to promote hair growth and solve the problem of hair loss.

TOP 10 FOODS:

 

1. Spinach

Spinach contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids that are required for healthy hair growth. The nutritional profile of spinach makes it an excellent superfood for anyone longing for lovely locks. At the same time spinach tastes good and most people like it. You can drink a glass of spinach juice, try spinach soup, make a plate of spinach salad or make a dish with spinach. Along with spinach, you must also eat other green vegetables such as broccoli, cabbage, and Swiss chard to prevent hair loss.

2. Egg

Protein is a primary constituent of hair and hence you need to eat protein based foods such as egg. Egg is a good source of protein, along with biotin and B vitamins, which help in controlling hair loss problem. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength. It is better to eat both the egg white and yolk, but those who do not like the taste of yolk can eat egg whites only to enjoy proper hair growth. Try to eat one egg daily or every alternate day. You can eat scrambled egg, fried egg or simply boiled egg for healthy hair depending upon how you like it.

3. Beans

Beans are a great low calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals which are essential for hair growth. Beans also contain good amount of iron, which is necessary to prevent hair loss. Your diet plan must include different types of fresh or dried beans to give your hair the much needed nutrients for better hair growth. There are different types of beans such as kidney beans, black beans, navy beans, pinto beans, chickpeas, soybeans and so on. Beans can be added to salads, casseroles, and side dishes. Beans can also be pureed into dips and spreads.

4. Nuts

Nuts contain a wide variety of protein, vitamins, minerals, iron, zinc, healthy fats and phytochemicals that are essential for solving the problem of hair loss as well as dull hair. In fact, regular intake of nuts will keep your hair healthy for years. There are different types of nuts such as almonds, peanuts, walnuts and cashew nuts that you can include in your diet. There is no need to eat huge amount of nuts to enjoy proper hair growth. You can simply eat a handful of soaked nuts or add some in your salad, pasta, or dessert. You can also use nuts as a snack.

5. Sunflower Seeds

Sunflower seeds contain plenty of hair loss preventing nutrients including protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids. When it comes to sunflower seeds there is no need to eat it in excess as too much consumption of sunflower seeds can even lead to hair loss. You can eat a handful of raw sunflower seeds to encourage healthy hair growth. Else you can sprinkle some of the sunflower seeds on salads and steamed vegetables. You can even mix sunflower seeds into anything that you wish to bake.

6. Salmon

Salmon is a kind of fatty fish that is good for your brain, your blood vessels, your skin and also your hair. Salmon is an excellent source of omega 3 fatty acids that promotes hair growth. It also contains a good amount of protein along with B vitamins, including B12, and other vitamins and minerals. All these nutrients are essential to enjoy proper hair growth and to solve problems like dry hair, excessive hair loss and so on. To prevent hair loss, it is essential to eat salmon at least twice a week in order to reap the benefits. You can eat grilled salmon, smoked salmon or freshly baked salmon dish at breakfast, lunch, or dinner. Apart from salmon, other fatty fish that you can eat to prevent hair loss are herring, sardines, trout and mackerel.

7. Beef

Body needs protein in order to produce quality hair and lean beef is a great way to give your body the protein it needs. Beef contains a good amount of protein along with B vitamins, iron, and zinc. Beef can be consumed twice or thrice a week for optimal hair growth provided you do not have the problem of high cholesterol level. For better result, try to eat fresh beef instead of the packaged version. You can eat beef in different forms such as soup, salad or as a main dish. If you do not like the taste of beef, then you can opt for other lean meats such as bison, pork and lamb to encourage hair growth.

8. Oat

Oat gives your body a good amount of B vitamins, zinc, protein and copper, which are some of the most important micronutrients for preventing hair loss. It also contains important minerals for hair growth such as potassium, phosphorus and magnesium and iron. Your body can be benefited from all these essential ingredients when oat is included in your diet plan. Eating a bowl of oatmeal for breakfast is a great way to start a day. You can also try snacks made of oats. If you like to include oat in your salad then it is recommended to soak them for several hours to improve its nutritional value.

9. Carrots

Carrots are good for eye sight and can also be used to control hair loss. Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also the Vitamin A present in carrots helps in producing healthy sebum for the scalp. Carrots can be taken in many forms; the best is of course in the form of juice which can be mixed with a pinch of lemon juice to make it taste better. A glass of carrot juice in the morning is a great way to start the day. You can also eat carrot as a fruit, or opt for steamed carrots or a make a healthy carrot soup.

 

10. Sweet Potatoes

You can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta-carotene, which your body converts to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. At the same time sweet potatoes also contain plenty of vitamin C, copper, iron and protein. You can eat boiled or baked sweet potatoes depending upon how you like it.

To conclude the superfoods listed above are not only bursting with nutrients that help strengthen hair follicles, but these superfoods also help to prevent hair loss. So, next time whenever you suffer from hair loss, just follow a diet rich in these superfoods. This will help to increase your hair growth rate.