HOW TO LOSE YOUR WEIGHT VERY FASTLY!

IS FAT IS A PROBLEM THEN LOSE YOUR WEIGHT EASILY

There are so many diets on the market today it is hard to keep track of which one to choose. Just turn on the TV or pick up a supermarket magazine and inevitably you will read of yet one more celebrity touting promises of how they managed to lose weight. There are countless claims of how you can just eat certain types of food at certain times of the day and you are assured weight loss success.

SIMPLE HOME REMEDIS TO LOSE YOUR WEIGHT:

To make any weight loss regime successful their are certain rules to follow:

1. Move around.

•  Don't keep your body passive. Doing so will increase the amount of calorie that you need to burn out in order to lose weight.

• Walk up and down the stair cases. Avoid using elevators.

• Go for a morning walk, go to work walking if there is no time for morning walk.

Watch out your meals

 Dont fall in the temptation of second serving. Stop eating when you feel you are full and satisfied. There is no need to stuff you tummy.

Take healthy food in your diet

Consume eatable which are rich in fibre and have low fat in them.

Avoid taking crash diet, it may be helpful in instant weight loss but you are more likely to gain the weight back after some time.

Increase the intake of fluid and green vegetables in your diet.

TO LOSE WEIGHT WITHOUT EXERCISE

Yes you can lose weight without exercise also by following simple weight loss tips mentioned below. However it is always recommended to do exercise at least thrice a week to lose weight fast.

FEW STEPS: 

• Cabbage Juice Diet: This can work wonders if used properly. Drink cabbage juice it is less in calories and rich in vitamins. You will see the results within a week.

• Bottle Gourd has got good amount of fibre in it. Take it in salad or drink its juice both are equally benificial. It has all essential minerals, irons and proteins.

• Replace junk food with organic food in your daily diet.

• Limit the intake of sugar. Avoid eating chocolates (im sorry gals) and candies.

• Depression and stress are also culprits for weight gain. So live stress free.

• Cook food in vegetable oil instead of butter and ghee.(especially for us Indians)

• Replace you milk tea with green tea, ginger tea or lemon tea.

• Make a regular habit of eating 1-2 ripe tomatoes daily. This also helps in losing weight.

• The most common home remedy for loosing weight is mixing 2 tsp of honey and juice of one lemon in a glass full of lukewam water. This remedy cannot do any wonder alone but if accompanies with healthy and balanced diet and physically active life style it really works.

• If you are fond of non-veg prefer chicken and fish over red meat. Go for baked and roasted dishes instead of deep fried recipe.

• Limit the intake of salty food like bacon and potato chips.

• Make a habit of eating Salad daily. Include mint leaves, beetroot and tomatoes in your salad.

• Eat an apple in the morning and also before meals it will make you feel full and will curb down your desire to eat more.. apple is a good source of fiber, minerals and vitamin. Thus it keeps you healthy and good health is always a key factor in successful completion of any weight loss program.  

SAY NO TO :

• Soda drinks

• Junk food.

• Refined food

• Bunking Meals

• Stress.

 None of them can lose there weight in 2 days, But if proper weight loss program is chosen and followed,Then the results can be seen within the first week itself.